Have you ever wondered if giving up alcohol, even briefly, could transform your life?

In this episode, Amanda Kuda strongly encourages those who are beginning to explore an alcohol-free lifestyle to take part in Dry January, a practice that greatly impacted her life. She discusses the challenging process of changing not just behaviors, but also thoughts and feelings towards alcohol. She shares her journey to sobriety and how it has improved every aspect of her life. She also invites listeners to join her Dry January Challenge as a way to explore their potential and get past their stumbling blocks with a supportive community.

Ready to invest in your alcohol-free journey? In this episode, Amanda celebrates her six-year alcohol-free journey by sharing the wisdom and lessons she has learned in that time.

How can someone effectively navigate the different stages of their sobriety journey, from being 'sober curious' to fully 'alcohol-free', and what are the most beneficial types of investments to make at each stage for personal and spiritual growth?

Are you navigating the complexities of high achievement while silently battling with alcohol? Well, let me tell you. You have an immense power within you to take back control and transform your life.

In today’s episode, Casey McGuire Davidson shares her journey from alcohol dependence to a vibrant, alcohol-free life. Her story is a beacon of hope, proving that it's possible to break free and embrace a future filled with unbounded potential.

Dating can feel like a rollercoaster; The butterflies, worrying if they’re into you, if you're both on the same page, and all the heavy lifting of truly connecting. Now imagine dating without any help… No liquid courage to numb the big emotions. It can feel like walking a tightrope without a net!

In today's episode, I chat with Shaun Galanos on his journey of kicking alcohol to the curb. He talks about why he quit drinking and how it affected his relationships. We dive into the nitty-gritty of dating, the real talk on building connections that aren't just skin deep, and the art of connecting with someone, without that safety net of a glass in your hand.

Imagine sitting across from someone, feeling all those big emotions (the good, the bad, the awkward), and doing it stone-cold sober. We tackle all the hot topics and even give some hot takes.

Are you feeling anxious about celebrating the holidays without alcohol? Even for alcohol-free veterans, the holidays can trigger some anxieties that you thought were long gone and extinguished. No matter where you are, this season can be stressful, and that’s okay!

In this episode, Amanda talks about dealing with all the emotions and situations that arise during the holiday season – All without relying on alcohol as a coping mechanism. If you want to celebrate the holidays in a healthier and more mindful way, this episode is one big permission slip to really advocate for yourself, your sanity, and your own goals!

When I was still at my 9-to-5 corporate job, struggling, wanting to leave, knowing I needed to start a business, there was one key person who helped me make my dreams of being an entrepreneur come true. That was Kim Argetsinger. Today, I am so excited to have her on the podcast! Kim was my very first coach who helped me build the foundation and confidence that I needed to thrive and succeed as an entrepreneur.

Here’s the craziest thing, Kim is now alcohol-free. In this episode, we have a full-circle, serendipitous conversation on our journeys to being alcohol-free, Kim’s nuanced relationship with alcohol, its impact on her professional and personal life, and how this shift has led her to deeper self-awareness and success.

Imagine what it’s like to turn a life of LA nightlife, parties, and DJing into a journey toward sobriety and self-discovery. In this episode, Amanda chats with Jessica, Founder of A Sober Girl's Guide, on her journey to sobriety and her struggles with alcohol abuse, identity, and anxiety. Despite the allure of her career, Jessica struggled with an underlying sense of emptiness and used alcohol to hide from it. Despite the glamorous nightlife, she struggled with anxiety, her identity, and feeling trapped in a lifestyle that lacked purpose.

Amanda and Jessica discuss pivotal steps towards overcoming alcoholism, starting with mindfulness and the profound impact of envisioning the life you want! They discuss the importance of finding recovery paths that align with your personal values and resonate on a deeper level. Jessica also sheds light on the steps she took to manage anxiety.

Have you ever challenged yourself to Dry January or Sober October and then thought, ‘Cool. Now what?’ by the end of it?

Firstly, amazing job! It’s not easy to step away from societal expectations – I am so proud of you! But once you’ve completed your challenge, you might be wondering how to maintain this newfound lifestyle. That’s what I dive into in this episode! I discuss how to create lifelong positive change in your sober journey. I talk about timeless tips and insights to help you stay on the sober path, regardless of the season.

We’ve all had those moments when we’ve stood at a crossroads and thought, “There is so much more to life than meets the eye that I’m missing out on.” In today’s episode, I spoke with Andi Alleman about her inspiring journey from sober curiosity to thriving authentically. Beginning in the fast-paced beauty industry, Andi’s life was reminiscent of the glitzy world of Carrie Bradshaw, complete with its trappings and accolades. Moving to Spain, near the West's largest Buddhist temple, acted as the catalyst for a deeper exploration into the metaphysical and spiritual realms.

I’ve shared what I think about alcohol, but what about my opinion on cannabis and psychedelics? In this episode, I address a burning question many of you have asked: Are cannabis and psychedelics helpful for my sobriety journey?

Is moderation in alcohol consumption realistic, or is it just a source of stress and anxiety? Not all unhealthy relationships are abusive. The same applies to your relationship with alcohol — It's not always about extremes but about what serves our well-being.

How deeply have you explored the stories you tell yourself about your relationship with alcohol? What underlying beliefs do you carry from your past, and how does it shape your journey to an alcohol-free lifestyle?

“Unbottled Potential” is now on the shelves! The journey of this book was intricate and deeply personal. Amanda shares how after years of writing, planning, and rigorous editing, she’s finally able and proud to present her work.

There's a voice within us suggesting we're destined for more than our current reality, a voice we often silence. However, ignoring it may eventually become one of our biggest regrets. In this episode, Karolina Rzadkowolska shares what it means to go alcohol-free and how it can help improve one's life in many ways

Have you ever felt the need for a drink to ease dating or intimacy nerves? How would you navigate these moments without alcohol, embracing genuine connections? Join Tawny Lara as she celebrates the release of her book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze.

In what ways does the discovery of self contribute to a more prosperous recovery journey? In this episode, Amanda Kuda interviews Nina Pick, a somatic healer and author of "The Mindbody Guide to the Twelve Steps," about her journey from inherited trauma and addiction to healing.

What kind of liberation does sobriety offer, especially for mothers? In this episode, Celeste Yvonne shares her inspiring story of quitting drinking five and a half years ago and how it has changed her life for the better.

How does the way you think entirely change the way your body is? Christianne Wolf's book, The Healed State, is a powerful guide to help people break free from self-sabotage and uncover their own healing potential.

How can adjusting your expectations during times of loss lead to a more resilient mindset? In this episode, Gina Moffa and Amanda have a candid conversation about navigating grief and loss.