Spirit-Free Options for Keeping Spirits Bright

If you’re alcohol-free or sober-curious, the hustle and bustle of the holiday season can make it both a tempting time to drink as well as an unusually alienating time to avoid drinking.

The first step to surviving the holidays alcohol-free is managing stressors and anxiety during the holidays is a necessary step. No worries, I’ve got a free guide as well as a free holiday challenge support group to help you here.

The second step is to arm yourself with fun and festive alcohol-free options so that you’re not left drinking seltzer water all night! Whether you’re looking for an easy substitute or a full-blown fancy mocktail, I’ve got you covered! Check out some of my favorite sources for tasty recipes, shopping recommendations, and products below.

The Art of Loving Where You Are - Especially During the Holidays

The holidays are traditionally a time for reminiscing. As the year winds to a close, we are tempted to reflect back on our past and contemplate our future rather than living in the present. Though purposeful reflection and visualization can be completely productive exercises, this is not typically the tone of what is happening in our own headspace. Rather, we replay situations, reminisce about past relationships, dig up old wounds, or dream of what is to come. While reflection and visualization are meditative states, the alternative is the groundwork for mental chaos.