5 Things to Know Before Trying Aerial Yoga

I tried Aerial Yoga the first time a couple of years ago when my yoga studio added it to their offerings. Mesmerized by photos of women gracefully floating upside down from a piece of cloth, I eagerly signed up for one of the first classes offered. Though I’ve taken several aerial yoga courses since, I wouldn’t say it’s officially “in my rotation”, but it is nice to mix in from time-to-time. If you’ve never tried an aerial yoga class and are thinking of giving it a try, here are 5 things to know before trying it out