Strategies for Being Sober & Social
Are you calibrating your nervous system to enjoy social events to the greatest extent? In this episode, Amanda discusses how she's been able to navigate social events without alcohol by using creative options and refusing to participate in activities that don't feel right. She offers relevant strategies for people who are new to sobriety, like setting boundaries and preparing for events and how incorporating them can make a huge difference. Amanda highlights that is normal to feel tired or overwhelmed after a social event, and it's okay to take some time to rest and recalibrate. No matter if you consider yourself someone who does pretty well socially or not, this episode is full of meaningful information. You don't want to miss it!
Key Highlights:
[00:01 - 06:34] Opening Segment
• How to approach your social life as a non-drinker
Fears people have when they are debating whether or not they should quit drinking
• What happens when things you used to do become unfulfilling
[06:35 - 13:04] Creative Options When Quitting Alcohol
• How Amanda had multiple opportunities to go to an event but decided not to go
• The importance of sticking to your alcohol-free commitment
• Be honest with their friends and let them know when you're not able to participate in social events
[13:05 - 19:39] How to Try New Things and Not Get Stuck in a Routine
• Be very specific when trying new things and be prepared for them to not work out
• Look for people who seem friendly and approach them
• Why Amanda recommends going early and leaving early when you have events
[19:40 - 26:17] How to Prepare Yourself for Events
• Avoid happy hour and just show up for what's necessary
• People are rarely going to notice how long you stayed
• Be aware of your body's cues and when you're feeling tired, or bored, take a break
[26:18 - 32:51] Closing Segment
•How to calibrate your nervous system when you're social
• It's normal to feel energetically overwhelmed the next day after a stimulating event