Bonus: The Best Present is your Presence
When you show up for yourself, you're able to show up for others in a way that is beautiful and surprising. In this episode, Amanda dives into the importance of staying present and emotionally regulated during the holiday season. Through her own experiences, she encourages you to give yourself the best present this holiday season - your presence. Whether it be to celebrate or to cope with sorrows, she encourages you to actively process your emotions instead of allowing them to fester. Let's dig into how being a non-drinker allows you to experience the holidays with more joy than before!
Key Highlights:
[00:01 - 04:21] Opening Segment
• Amanda motivates people during the holidays or any time when emotions are heightened
• Why the best present you can give yourself and others is your presence
• How alcohol can be an easy way to elevate joy or drown out sorrows
[04:22 - 09:02] Closing Segment
• Show up for yourself and create an internal world of self-worth and triumph
How this will make a difference in your life and the lives of others
• Your presence is a beautiful thing, no matter where you are on the emotional spectrum
Key Quotes:
"The best present that you can give yourself and others is your presence." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
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