The Two Skills You Need During Your Alcohol-Free Awakening
Are you searching for the keys to assertively navigating the challenging process of transforming your relationship with alcohol? In this episode, Amanda talks about the importance of patience and persistence when it comes to changing ingrained perceptions around alcohol. She provides tips on how to stay on track throughout this journey and emphasizes the importance of being assertive and committed while allowing time for transformation. The metaphor of a caterpillar's transformation into a butterfly illustrates that although this process may be uncomfortable, it will ultimately lead to the emergence of an undiluted version of oneself. With Amanda’s help, you can make the most of any situation and come out on top!
[00:01 - 05:47] Opening Segment
• Why patience is key during your alcohol-free awakening
• It takes time to transform and learn a new language of how to get around in life
• Part of the alcohol-free awakening is learning to be comfortable in one's own skin
• What can help you understand the transformation process
[05:48 - 11:31] Patience & Persistence: Keys to Remodeling Your Relationship with Alcohol
• Relationship with alcohol starts long before the first drink
• Reprogramming and shifting mindsets takes effort and intent
Peeling back layers of persona to reveal an authentic self
• How transformation is uncomfortable but worth it
[11:32 - 16:58] Take the Time to Remodel Your Life - Expect Things to Change and Evolve Along the Way
• Life remodeling will take longer than expected, and there may be hidden surprises
Don't try to overhaul your life all at once; go room by room
• Expect and plan for things to change as you step into a new version of yourself
[16:59 - 20:35] Closing Segment
• Amanda is here to be your thought partner, supporter, and guide
Key Quotes:
"When you're making big changes at the foundational, fundamental level of who you are and who you thought you were before, you need to be patient." - Amanda Kuda
"It takes effort and intent to reprogram and shift those mindsets that have such deep roots in your psyche. So we need patience, and we need persistence." - Amanda Kuda
"I don't want you to overhaul all your life at once. I want you to take baby steps. And if the foundational element that you need to repair is getting alcohol out of the way, then do that and only do that until you feel stable." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
Join the "Awaken Without Alcohol" program to wake up to potential purpose and passion.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!