Finding The Healed State with Christianne Wolf
How does the way you think entirely change the way your body is? Christianne Wolf's book, The Healed State, is a powerful guide to help people break free from self-sabotage and uncover their own healing potential. Today, Christianne discusses the seven stages of healing and how understanding them can help us find our way back to a healed state. She explores how alcohol addiction may manifest as a form of self-sabotage and shares tips for regulating our physical cravings. Let's dive into why self-care is so crucial in cultivating a healthy lifestyle and how creating supportive relationships can lead to feelings of happiness and contentment.
Christianne is an award-winning best-selling author of The Body Rescue Plan series and The Healed State. She runs health and well-being retreats and memberships from her home in Portugal, where she moved from the UK to be by the sea with her husband, daughter, and two rescue dogs.
[00:01 - 07:27] Opening Segment
• Understanding the Healed State with Christianne Wolf
Her story of how she got to be an expert in the wellness space
• The stages of healing, which include physical, mental, emotional, spiritual, and environmental aspects
• Why people self-sabotage with alcohol and how to get into a healed state
[07:28 - 14:38] Exploring Our Relationship with Alcohol
• People go back to self-sabotaging habits for the quick high and to avoid dealing with pain
• Dopamine highs cause a pendulum swing in the body, trying to find equilibrium
• Mindset work helps identify what pain is being masked by alcohol/sugar
• Eating without deprivation helps shift addictive behavior
[14:39 - 22:01] Stimulate Your Vagus Nerve and Lower Cortisol
• Making your own chocolate is a healthier option than buying pre-packaged treats
• The vagus nerve is the biggest nerve in the body and helps regulate stress levels
Breathwork, cold water, gargling, and humming are all ways to stimulate the vagus nerve
Shallow breathing can weaken the vagus nerve
[22:02 - 29:35] Learn How to Self-Soothe Without Pain and Prepare for Positive States
• Foods that are good/bad for the Vagus nerve
• Pain can be a motivator, but it's essential to learn how to be motivated without pain
• How to go through seven states of healing
• Preparing for positive states is just as important as preparing for negative ones
[29:36 - 36:50] Tips for Navigating High Vibration Environments and Self-Regulating
• The victim mode of creating a whole life around being the victim and getting attention
• How you can stimulate the vagus nerve to come down in a gentle way
• Getting used to euphoric feeling without alcohol, success, and higher vibration friends
• The importance of creating connections with people
[36:51 - 46:35] Closing Segment
• Get off your phone and go outside to create self-soothing habits
• Take baby steps to tune into things that give you energy rather than take it away
• Mental state can change a lot of things in the body
Want to connect with Christianne? Follow her on Instagram & Facebook. Visit The Body Rescue Plan to re-condition your mind so that your old habits stop getting in the way of you enjoying your life!
Key Quotes:
"There is a different energy exchange when you make something yourself." - Christianne Wolf
"Sometimes people think they're bored when they're not; they're just not stimulated." - Christianne Wolf
"Nature is our biggest healer. Just get out nature, feel, and breathe. Go for a walk without your phone and tune in." - Christianne Wolf
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
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