3 Things Your Sober/Social Anxiety Is Trying To Tell You
It's a time for you to find out what you really enjoy, and to do more of that instead of doing things that are making you feel disconnected or left out because you're not drinking. In this episode, Amanda dives deep into 3 things that sober social anxiety is trying to teach you and encourages you to experiment with non-alcoholic social activities to gain the skills and muscle memory you need to be successful in social situations. She explains why it's essential to set boundaries for yourself and to identify whether or not you feel comfortable participating in social situations. Listen and enjoy!
Key Highlights:
[00:01 - 07:09] Opening Segment
• What sober social anxiety is trying to teach you about your social life
• Drinking takes you out of uncomfortable social situations
• You need to flex your muscles and be vulnerable to develop good social skills
[07:10 - 14:08] How to Conquer Social Anxiety
• How social anxiety can impact one's ability to socialize
• 3 action items for those struggling with sober/social anxiety
• Don't be afraid to celebrate your successes even when you're feeling anxious
[14:09 - 20:43] Why the Alcohol-Free Journey is Worth It
• Get curious and explore what you really enjoy
Ask yourself what your hobby is and find something that you can connect with socially
• Be reminded of why you're on the right path by receiving a wink from the universe
[20:44 - 27:31] Preparing for a Sensory Overload in Social Situations
• Sensory overload can be a common experience for deep feelers and can lead to social anxiety
• Setting boundaries with yourself and others is key to avoiding sensory overload
• If you are a deep feeler, be aware of when you are experiencing sensory overload and take steps to avoid it
[27:32 - 31:54] Closing Segment
• It's important to calm and protect energy before going into a high-sensory environment
How to navigate these situations more effectively
Resources Mentioned:
Key Quotes:
"We stunt our growth when we stop doing something and we start cheating." - Amanda Kuda
"When you drink, you take yourself further and further away from your ability to gain that social connection." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!