Sobriety + Self Love

Can dating yourself be a guide to self-love, personal growth, and spiritual development? In this episode, Amanda shares her journey to self-love and how it has changed her life. With tips and advice on what it looks like to date yourself, this conversation highlights the importance of investing in oneself and pursuing activities that bring joy and self-fulfillment. Amanda talks about how important it is to learn to date and be with yourself, no matter if you are in a romantic relationship or single, and breaks down how to cultivate your own skills and passions as an act of self-love. Listen and enjoy!

[00:01 - 04:05] Opening Segment

• Why dating yourself is important whether you are in a romantic partnership or single

• How alcohol-free living, personal growth, and spiritual development can help with self-love

• When you stop drinking, you have to renegotiate your social time and find new hobbies

[04:06 - 07:50] Overcoming Fear and Cultivating Your Skills

• Respect and love yourself in the same way you expect from another person

• How to overcome the fear of spending time alone

• Invest in yourself, both financially and emotionally

• Show up for yourself, even when it is uncomfortable

[07:51 - 11:36] Amanda's Journey of Investing Time in Something She Loves

• How Amanda was committed to cultivating skills and took a hip-hop class

• Feeling intimidated by younger students in the class

• Doing something for myself is attractive and sexy

• Investing time in something you love and growing your skill is attractive

[11:37 - 18:14] Closing Segment

• Going on dates that challenge and cultivate a skill or desire

• Invest time, energy, and money in yourself

• Join The Unbottled Potential Membership

Key Quotes:

"You need to respect and love and care for and show up for yourself in the same way that you expect another person to do so." - Amanda Kuda

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com 

It's time to unbottle your potential. Apply to work with Amanda.

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