The #1 Struggle for High-Performing Sober Curious Women
Your soul will feel so much more satisfied if you let go of everything you've tethered yourself to and ask for some support. In this episode, Amanda shares her experience of learning to accept support in her life and the struggle that high-performing women and alcohol-free individuals can face when they resist asking for help. She dives into four key areas where we refuse assistance and offers tips on how to rewrite these behaviors to make life easier. Join us for an inspiring conversation about learning to embrace support to move forward in life, relationships, business, and more!
[00:01 - 07:11] Opening Segment
• Accepting support is a crucial struggle for high-performing, sober curious women
The four key areas of our lives where we tend to resist support
• The resistance to being supported can prevent you from living in your zone of genius
[07:12 - 13:55] How to Step Into Your Next Level Self and Quit Drinking
• How to step into your next level in every area
• The importance of getting accountability and support to rewrite life stories
• Doing a detox is not enough to help with overwhelming feelings
[13:56 - 20:29] Go Through Your Alcohol-Free Journey
• Having someone to help you see your greatness is more helpful than alcohol
• Failing to ask for help can keep you stuck in your cycles
• Investing in one-on-one support can help you break through stuck points more quickly
[20:30 - 27:18] How to Find Ways to Split the Load in Your Life
• Hiring someone or asking for help can lighten the burden
Allowing you to focus on what lights you up
• Avoid taking on too many responsibilities and tasks, even if you can do them
[27:19 - 33:07] Closing Segment
• Ask for more support or find ways to split the load
• Allow yourself to be fully and deeply supported by relationships
Resources Mentioned:
Finding Your Zone of Genius w/ Gay Hendricks
Key Quotes:
"I trust deeply that you were put on this planet, in this place, in this timeline, in this body with these specific situations for a reason. And it was not to be miserable." - Amanda Kuda
"As you stop drinking and you get all of this extra energy, and intellectual capacity and creativity come back online, you will feel like a superhuman." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
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