How to Navigate Grief & Loss (Sober)

Written By Amanda Kuda

Do you want to learn how to turn grief into a catalyst for healing and transformation? In today's episode, we will delve into the topic of navigating grief and loss in sobriety. Amanda discusses the importance of feeling emotions thoroughly and not prolonging them unnecessarily and urges you not to be afraid to ask for help and give others tangible ways to support you during difficult times. This conversation is a reminder that grief is not a punishment or a reason to run away but an opportunity for growth and healing. Join us as we explore how to navigate grief and loss without turning to alcohol. Let's dive in!

 
 

[00:01 - 03:57] Opening Segment

• Navigating grief and loss in sobriety

  • Amanda's personal experiences about holding space for grief

• Being awake during heavy times is important

• How Amanda supports listeners through heavy stages

[03:58 - 08:21] The Unconditional Love and Heartbreak of Losing a Beloved One

• How losing a pet can be a significant and painful experience

  • The bond between a pet and its owner is often unconditional and reciprocal

• Grief is a reflection of how deeply one was able to love

• Why it is essential to allow oneself to feel and process grief

[08:22 - 12:09] Transforming Your Life

• Amanda encourages you to sit with emotions and reach out for support

  • People are willing to help, and it makes you more human to show vulnerability

• Escaping emotions through drinking only preserves negative emotions in the body

• How to shift from pain to reverence and find power in emotion

[12:10 - 17:00] Closing Segment

• How extending emotions can lead to a lifetime of pain

• Tenderness can shift from deep pain to reverence

• Simple tools can be powerful for emotional regulation

Key Quotes:

"It's actually a privilege to experience grief. The depths of grief, the pain that comes with grief, and the pain that comes with loss are only a reflection of how deeply we are able to love." - Amanda Kuda

"Often, the most simple tools are the most powerful." - Amanda Kuda

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com 

It's time to unbottle your potential. Apply to work with Amanda.

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Amanda Kuda
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Part 2: Things are Changing - BTS of my Sober Coaching Biz