4 Resources to Help You Thrive Alcohol-Free

Do you have all the resources you need to start your alcohol-free journey? In this episode, Amanda opens up about her own journey of breaking up with alcohol and how she struggled to find resources that resonated with her during this time. As a casual social drinker, Amanda struggled to find mentors and resources that resonated with her and expanded her visual possibility into a new reality where she could quit alcohol and still have a vibrant life. She breaks down four essential resources that helped move the needle toward an alcohol-free life and emphasizes the importance of investing in oneself and committing to a process to achieve success. Don't miss out on this life-changing journey!

[00:01 - 05:50] Opening Segment

• Amanda's personal growth journey and the investments made

• How the resources for the sober curious journey were limited

• Finding a mentor to expand visual possibility and see quitting alcohol as possible

• The resources Amanda found that resonated with her message

[05:51 - 11:25] The Importance of Finding a Mentor & Community

• Why having a mentor and a positive, growth-minded community are vital

• Amanda's struggle to find a community that focused on possibility and breakthrough moments

• Developing a process for uncovering and rewriting limiting beliefs about alcohol use

[11:26 - 16:55] Learn Life Skills to Navigate Without Anesthetics and Social Lubricants

• Tools that Amanda created to shift her mindset during her alcohol-free journey

• The one-on-one mentorship she offers for those already on their alcohol-free journey

• How alcohol can stunt personal growth and cheat individuals out of developing necessary skills

• Simple solutions can often be overlooked without an outside perspective

[16:56 - 24:41] Closing Segment

• Resources for change are more available now than before

• Time and investment are necessary for actual change

• Investing in a mentor or program can lead to faster success

Key Quotes:

"Community is one of the foundational pieces of our growth in our wellbeing." - Amanda Kuda

"You can willpower your way through anything, through any behavior change, but unless you change your mindset about the way you operate in the world, you will struggle to stay in that behavior change." Amanda Kuda

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com 

It's time to unbottle your potential. Apply to work with Amanda.

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