76. So You Took A Break From Drinking...Now What?
Have you ever challenged yourself to Dry January or Sober October and then thought, ‘Cool. Now what?’ by the end of it?
Firstly, amazing job! It’s not easy to step away from societal expectations – I am so proud of you! But once you’ve completed your challenge, you might be wondering how to maintain this newfound lifestyle. That’s what I dive into in this episode! I discuss how to create lifelong positive change in your sober journey. I talk about timeless tips and insights to help you stay on the sober path, regardless of the season.
🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.
[00:01 - 04:13] The Secret To Sustaining Sobriety
Just because the month is over doesn’t mean your goals are over
the end of a challenge (like Sober October) is not the end goal but a part of an ongoing journey.
Be persistent in sobriety; it’s easier to remain sober than to navigate the cycle of stopping and starting again.
Set progressive goals! You don’t have to commit now to forever, just yet. But keep going!
[04:14 - 14:53] Stumbling Blocks to Avoid
Commit to keeping it simple! Don’t do too much, and avoid overhauling your entire life all at once. This can lead to overwhelm and setback.
Resist the 'upper limit problem' where success might subconsciously trigger self-sabotage.
Be mindful of the 'reward trap,' where achievements are seen as an excuse to drink — sobriety itself is the reward.
Avoid 'testing the waters' with alcohol as a challenge; true neutrality toward drinking is the goal, not a rekindled interest.
[14:54 - 22:42] Here’s What I Want You To Do Instead
You need to find a balance between rest and continuous action. Self-care and self-reflection are essential components of sustaining sobriety.
Quitting alcohol does not guarantee constant happiness; expect and accept the ‘gray cloud’ days as part of the journey.
The capacity to feel emotions is a strength, not a weakness. You are equipped to handle them without alcohol. Facing challenges head-on will build your capacity to manage life's struggles soberly.
Put your energy into growing as a person. Alcohol doesn't deserve your attention.
[22:43 - 28:29] Awaken Your Dreams
Going Alcohol-free unlocks the door to your true potential!
A clear mind leads to a clear vision. With alcohol out of the way, your path to success becomes more accessible.
Your most significant responsibility is to realize your full potential and let your authenticity shine.
🌟Are You Sober Serious? Join my Cohort: AWAKEN without ALCOHOL 🌟 https://www.amandakuda.com/programs
This is a 90-day committed experience for women serious about breaking up with alcohol. Learn the combined power of elective sobriety, spirituality & manifestation.
🌟 Where To Order My Book Unbottled Potential
Key Quotes:
"By shedding the veil of alcohol, you awaken to the dreams that are not only possible but within your effortless reach." – Amanda Kuda
"Committing to sobriety is not saying no to a drink; it's saying yes to a life of manifested dreams and untapped potential." – Amanda Kuda
"Alcohol is not the special ingredient in your life's story; you are. Sobriety isn't about giving up something; it's about gaining everything." – Amanda Kuda
"This isn't your life getting worse before it gets better; it's just your life getting real." – Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
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