6 Lessons from 6 Years Alcohol-Free

Written By Amanda Kuda

Ready to invest in your alcohol-free journey? In this episode, Amanda celebrates her six-year alcohol-free journey by sharing the wisdom and lessons she has learned in that time. She speaks about how abstaining from alcohol can lead to personal growth and development, and how it will encourage you to look for more creative and invigorating ways to have fun and tap into your inner joy. Join us today as Amanda dives deep into lessons on how taking a break from drinking can lead to more meaningful experiences and opportunities!

 
 

[00:01 - 08:30] Opening Segment

• 6 lessons learned in 6 years of alcohol-free living

• You don't need to have a problem with alcohol for it to be a problem in your life

• How alcohol is usually an ineffective solution to social anxieties and emotional shortcomings

  • We cannot drink away our problems, they will come back with a roar.

• You deserve to be the fullest expression of your potential without alcohol

[08:31 - 16:18] Take the Next Step

• Drinking to solve problems demonstrates a lack of confidence and damages self-esteem

• Emotions are there for a reason and can be handled with the resources within or close by

• Taking alcohol out of the equation can help realize that some situations are not as fun as they seem

• How alcohol-free living raises your energetic frequency

  • Showing up for yourself leads to becoming a radiant high vibe human being

[16:19 - 23:57] Closing Segment

• When you stop drinking, you can start manifesting with ease

• There will never be a convenient time to take a break from alcohol

Resources Mentioned:

The Six Pillars of Self-Esteem - Nathaniel Barnden

Key Quotes:

"If we're always using alcohol or we're frequently using alcohol as our ineffective solution, we don't give ourselves the opportunity to find real solutions." - Amanda Kuda

"The most convenient day to take a break from alcohol is always going to be a day that you decide that you are more important than being in the comfort zone." - Amanda Kuda

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com 

It's time to unbottle your potential. Apply to work with Amanda.

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Amanda Kuda
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