Meg Geisewite on Finding Freedom From Gray Area Drinking

Are you living in authentic freedom from alcohol’s intoxicating lies? In this episode, you will hear about Meg Geisewite's journey as she uncovers the lies we tell ourselves about alcohol, its effects on our health, and how it impacts our relationships. She shares how she recognized her relationship with alcohol was unhealthy and explains the steps she took to make changes in her life. Meg encourages you to live your fullest potential without shame or guilt and embrace your true inner light. Tune in to hear this inspiring conversation about rewriting stories for a better future!

Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober-curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies. In Meg’s debut book, Intoxicating Lies, Meg flips the script of silence in the mommy wine culture and the most common lies we tell ourselves about alcohol.

Key Highlights:

[00:01 - 07:32] Opening Segment

• Meg introduces her new book, Intoxicating Lies

• Breaking free from gray area drinking and the mommy wine culture

• Meg's journey to sobriety and how she uncovered the truth about alcohol

• How she found herself stuck in a cycle of taking breaks from drinking but always going back to it

[07:33 - 15:25] How Meg Found Sobriety Through Therapeutic Processes

• How Meg discovered something was wrong with the relationship with alcohol, despite others saying it was normal

• Tools that can help you achieve success on your sober journey

• Therapy, podcasts, books, free online communities

• No shame in needing help; alcohol is the problem, not the individual

[15:26 - 23:19] Unlocking Trauma and Finding Self-Worth

• How Meg worked with a transformational life coach

• Releasing and healing from those sessions shifted her completely

• Why your purpose is just to shine and help others shine

• How the universe has your back even when you feel scared or uncertain

[23:20 - 30:29] Exploring the Relationship with Alcohol

• Why meditation and rest can help you find healing and express your potential

• You should seek community connection and support

• The most common lie Meg heard from women was that alcohol was a reward

• The non-negotiables for Meg

[30:30 - 40:40] Closing Segment

• Appreciate nature and find beauty in the day

• The importance of movement, meditation, and journaling

Grab a copy of Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking!

Want to connect with Meg? Follow her on Instagram. Head to Intoxicating Lies to find your journey to freedom!

Key Quotes:

"Drinking was just freezing my problems only to be dealt with the next day." - Meg Geisewite

"We have to shed these old versions of ourselves without shame or guilt." - Meg Geisewite

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