Hopefully this is no surprise to you, but our bodies are full of energy. Whether you’re familiar with chi, chakras, auras, meridians, or some other “life force” energy; the common consensus is that this energy flows through all beings in order to maintain health and wellness in mental, physical, emotional, and spiritual capacities.

Just as we have our own energy, we exchange energy with one another when we engage in relationships.

I've listened to the audiobook version of A Return to Love at least three times, each time taking a way something new and profound. In this post, I'd like to share my reflections on one of my favorite quotes from the book: "Until your knees finally hit the floor, you're really just playing at life."