Amanda Kuda Amanda Kuda

How to Eat to Change How You Drink with Dr. Brooke Scheller

What do you believe are the benefits of embracing sobriety for a better life and improved health? In this episode, Dr. Brooke Scheller shares her own journey from living a double life as a heavy drinker and high achiever to becoming alcohol-free.

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Amanda Kuda Amanda Kuda

When Should You Try To Moderate Alcohol?

Are you ready to redefine your relationship with alcohol and explore the path of moderation? In this episode, Amanda invites you to a conversation about when and if one should try to moderate their drinking.

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Amanda Kuda Amanda Kuda

The Two Skills You Need During Your Alcohol-Free Awakening

Are you searching for the keys to assertively navigating the challenging process of transforming your relationship with alcohol? In this episode, Amanda talks about the importance of patience and persistence when it comes to changing ingrained perceptions around alcohol.

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Amanda Kuda Amanda Kuda

Planning for a Successful Sober Summer

You don't need to rely on external enhancers to appreciate an experience; instead, you can upgrade it by setting boundaries and choosing different types of activities. In this episode, Amanda talks about the mindset shift needed to navigate the summer months, which can be tricky because there is so much additional freedom and social activities associated with drinking.

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Amanda Kuda Amanda Kuda

3 Ways Alcohol Has Kept You Asleep

Have you ever felt something is holding you back from reaching your full potential? In this episode, Amanda dives into three common ways that drinking can hinder your growth and purpose.

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Amanda Kuda Amanda Kuda

4 Resources to Help You Thrive Alcohol-Free

Do you have all the resources you need to start your alcohol-free journey? In this episode, Amanda opens up about her own journey of breaking up with alcohol and how she struggled to find resources that resonated with her during this time.

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