Amanda Kuda Amanda Kuda

How to Navigate Grief & Loss (Sober)

Do you want to learn how to turn grief into a catalyst for healing and transformation? In today's episode, we will delve into the topic of navigating grief and loss in sobriety.

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Amanda Kuda Amanda Kuda

The Importance of Sober Expanders

Are you seeking a language and message that resonates with your sobriety journey? Join Amanda as she shares how she pursued personal growth and spiritual development by finding mentors and expanders.

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Amanda Kuda Amanda Kuda

The Sober Curiosity Sweet Spot

The simple admission that you are stuck or that you are on the wrong path is what is going to take you to your next level of potential. In this episode, Amanda Kuda talks about how to reach your "sober curiosity sweet spot" and make lasting change.

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Amanda Kuda Amanda Kuda

Seeing Through The (Sober) Eyes of Love

Have you ever considered how your drinking may be linked to a reactive mindset and seeing the world through the lens of fear? In this episode, Amanda examines the power of seeing life and relationships through love rather than judgment and victimhood.

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Amanda Kuda Amanda Kuda

How to Have Main Character Energy in Sobriety

Are you committed to being the main character in your own life? In this episode, Amanda explores the concept of "main character energy" and how making decisions from a place of inner wisdom and strength can empower you to create an authentic life full of boldness and beauty.

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Amanda Kuda Amanda Kuda

Sobriety + Self Love

Can dating yourself be a guide to self-love, personal growth, and spiritual development? In this episode, Amanda shares her journey to self-love and how it has changed her life.

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Amanda Kuda Amanda Kuda

Connecting with your Authentic, Alcohol-Free Self

There's some part of you that has heard the call to come home to your authentic self and peel away the first layer, which is your relationship with alcohol. In this episode, Amanda shares her own personal story of how she was able to let go of alcohol and find her true self.

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Amanda Kuda Amanda Kuda

So You Did Dry January...Now What?

Are you looking to break free from alcohol and reach your best life? In this episode, Amanda provides helpful questions and tools to reflect on your own experience over the Dry January.

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Amanda Kuda Amanda Kuda

6 Lessons from 6 Years Alcohol-Free

Ready to invest in your alcohol-free journey? In this episode, Amanda celebrates her six-year alcohol-free journey by sharing the wisdom and lessons she has learned in that time.

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Amanda Kuda Amanda Kuda

Meg Geisewite on Finding Freedom From Gray Area Drinking

Are you living in authentic freedom from alcohol’s intoxicating lies? In this episode, you will hear about Meg Geisewite's journey as she uncovers the lies we tell ourselves about alcohol, its effects on our health, and how it impacts our relationships.

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Amanda Kuda Amanda Kuda

The Dry January Hack You Need Right Now

Have you already discovered the hack you need to be successful? In this episode, Amanda Kuda shares how she shifted her perspective on giving up drinking to be an opportunity for growth and self-empowerment.

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Amanda Kuda Amanda Kuda

Sarah Levy on Getting Sober Before It Was Cool

Can life’s messiest moments end up being the most profound? In this episode, join Amanda and Sarah Levy as they discuss the power of sobriety stories and the importance of normalizing conversations about alcohol.

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Amanda Kuda Amanda Kuda

Becky Vollmer on Getting Un-Stuck

Are you pursuing the lives you dream of instead of settling for the ones you feel stuck in? In the conversation, Becky Vollmer shares her story of quitting drinking and transitioning out of the corporate world to pursue a life of purpose and meaning.

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Amanda Kuda Amanda Kuda

New Year New You? How To Create 2023 Goals That Stick

What if you just committed to changing one small yet very significant suboptimal habit that is keeping you from optimizing your life? In this episode, Amanda offers her expert advice on creating and setting goals that will stick.

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Amanda Kuda Amanda Kuda

Bonus: The Best Present is your Presence

When you show up for yourself, you're able to show up for others in a way that is beautiful and surprising. In this episode, Amanda dives into the importance of staying present and emotionally regulated during the holiday season.

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Amanda Kuda Amanda Kuda

The Morning After A Sobriety Slip-Up

Have you ever wondered what to do the morning after a sobriety slip-up? In this episode, Amanda discusses the morning after a sobriety slip-up and how to best navigate through it.

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